A Healthy MotherApr 19, 20191 min readEXERCISE CHALLENGE Exercise at least three times a week, with each session lasting 30 minutes. Have at least five to 10 minutes of warm-up and cooling down...
A Healthy MotherApr 19, 20191 min readHYDRATION CHALLENGEDrink eight to 10 glasses of fluids, including water, per day. TAKE A PICTURE OF YOUR PLATE THROUGHOUT ONE MONTH WITH #HMHB INSERT...
A Healthy MotherApr 19, 20191 min readA BALANCED DIET CHALLENGEFive to seven servings of whole grains, pasta, rice or cereal, two servings each of fruit and vegetables and two to three servings of...