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WELCOME TO A HEALTHY MOTHER

The guide for young mothers' health

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HEALTHY TIPS FOR A HEALTHY MOTHER

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THE #AHM WEEKLY CHALLENGES

PLEASE SUBSCRIBE TO OUR PAGE IN AND TELL US WHAT CHALLENGE YOU ARE DOING SO THAT WE CAN SET UP AUTOMATED MOTIVATIONAL MESSAGES TO KEEP YOU GOING!

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EXERCISE CHALLENGE

Exercise at least three times a week, with each session lasting 30 minutes. Have at least five to 10 minutes of warm-up and cooling down...

HYDRATION CHALLENGE

Drink eight to 10 glasses of fluids, including water, per day. TAKE A PICTURE OF YOUR PLATE THROUGHOUT ONE MONTH WITH #HMHB INSERT...

A BALANCED DIET CHALLENGE

Five to seven servings of whole grains, pasta, rice or cereal, two servings each of fruit and vegetables and two to three servings of...

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